Watch Is Mindfulness Right for You? (2021)
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Quality: HD
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Genre: Documentary
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Director: Jeremy Norrie
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Starring: Jesse Brune Horan
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Writers: Cora Anne, Jeremy Norrie
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Release date: 08 Jan 2021
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Countries: United States
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Languages: English
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Runtime: 81 min
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7.4
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Storyline: Is Mindfulness Right for You? (2021) This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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